Plant-Based Bread

Plant-Based Bread

artisan loaf of bread
Photo by Jude Infantini on Unsplash

What is plant-based bread?

Plant-based bread is any kind of variety of bread made with plant-sourced ingredients. Generally, no animal products are included in the recipe but most importantly, plant-based bread is made with whole food ingredients and is minimally processed.

Can bread be a part of a plant-based diet?

Following a plant-based diet often means you have to question every ingredient in the foods you eat. This includes something as mundane and simple as bread. Can you still include bread if you’re following a plant-based diet?

Vegan vs. Plant-Based

Isn’t it the same?

Well, they share plenty of similarities but are fundamentally different. Here’s why.

Cambridge Dictionary has the term vegan as a person who does not eat or use any animal products, such as meat, fish, eggs, cheese, or leather.

The term vegan is usually tied to multiple lifestyle choices that go beyond food. Since it lays its foundation on ethics and animal welfare, vegans avoid any activity, clothing, and any other product made or tested by animals. Regarding food, as long as it contains no animal-derived products, it’s considered vegan.

On the other hand, plant-based is defined as consisting or made entirely of plants, or mainly of plants. This term was introduced in the nutritional space to refer to the eating of low fat, high fiber, vegetable-based diet for health reasons, not ethics.

Having said that, following a plant-based diet isn’t always vegan. Some animal products may be acceptable for some individuals: like eggs or honey.

Nevertheless, following a plant-based diet is mainly focused on foods with ingredients from whole-food sources and are minimally processed.

To provide alternatives for both vegan and plant-based individuals, we’re going to focus on bread that is both vegan and minimally processed.

Plant based Bread Brands

Including bread in your plant-based diet has never been easier with all the brands available at stores. Here’s a list of the best brands money can buy.

Mestemacher Bread

Mestemacher is the marquee brand when it comes to bread that is free of preservatives while also having a long shelf life. Most known for their organic rye bread, Mestemacher has been in the bread business for more than 30 years.

Ezekiel Bread

Ezekiel is the leader of sprouted bread. For more than 50 years, Ezekiel continues to make baked goods tailored to individuals who put their health first. The majority of their products use sprouted grains and vary between being yeast-free, gluten-free, vegan, or diabetic-friendly. Usually, you can get your hands on this bread in the frozen foods section.

Plant-Based Bread Recipes

club loaf of bread
Image by Shutterbug75 from Pixabay 

If you’re in the mood of getting your hands dirty, then plant-based bread can be made at home. Here are a couple of simple recipes you can follow so you can fill your house with the aroma of baked goodness.

Since bread is a relatively simple food to prepare, there are plenty of recipes out on the internet. Here are the top recipes of plant-based bread by blogs that promote healthy eating.

Plant-Based Bread by “Loving it Vegan”

Here’s a 5-ingredient recipe you don’t want to lose. You’ll love how simple and quick this bread is to make. Just mix in the ingredients, let the dough rise, bake, and enjoy fresh.

For the full recipe click here.

Banana Bread Recipe by “Loving it Vegan”

If you love something sweet enough for dessert, but savory enough to enjoy for breakfast then you might want to bake this delicious banana bread.

For the full recipe click here.

Vegan Burger Buns by Bianca Zapatka

Have you ever met a person who doesn’t enjoy burgers? Hamburgers will always be a satisfyingly convenient meal; especially if you were once a carnivore.

In today’s modern time, plant-based burgers are quite delicious. It’s impressive how close they can mimic meat in taste and texture. However, if you’re making plant-based burgers, you might want to also accompany them with plant-based buns.

Bianca Zapatka completely dominates with this recipe. In a few simple steps, you’ll have mouth-watering fluffy brioche buns. They don’t require a lot of work and you’ll bring the barbecue season to another level.

For the full recipe click here.